Orienteering 48:28  4.1 km (11:49 / km) +150m 10:00 / km
AOS3 Rototoa - Red4, running easy to see how calf went. It was fine, thankfully. Nav was partly good partly sloppy - loved being out there.
Orienteering 1:05:30  5.0 km (13:06 / km) +150m 11:23 / km
AOS3 Rototoa - Orange Short. Went out on a second course with Vaughan to show him the ropes. Calf survived that well too.