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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick Harris

In the 7 days ending Mar 31:

activity # timemileskm+m
  Orienteering1 1:53:58 5.65(20:09) 9.1(12:31) 300
  Running3 1:33:10 7.15(13:02) 11.5(8:06)
  Total4 3:27:08 12.8(16:11) 20.6(10:03) 300

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Sunday Mar 31 #

Orienteering 48:28 [2] 4.1 km (11:49 / km) +150m 10:00 / km

AOS3 Rototoa - Red4, running easy to see how calf went. It was fine, thankfully. Nav was partly good partly sloppy - loved being out there.

Orienteering 1:05:30 [2] 5.0 km (13:06 / km) +150m 11:23 / km

AOS3 Rototoa - Orange Short. Went out on a second course with Vaughan to show him the ropes. Calf survived that well too.

Friday Mar 29 #

Running 32:10 [2] 4.2 km (7:40 / km)
shoes: Inov8 Roclite 243

Mostly 1 min walk / 2 min run, at Eastern Beach.

Wednesday Mar 27 #

Running 30:00 [2] 3.7 km (8:06 / km)
shoes: Inov8 Roclite 243

1 min walk / 1 min run... pushed up to 1.30 and 2min

Monday Mar 25 #

Running 31:00 [2] 3.6 km (8:37 / km)
shoes: Inov8 Roclite 243

15 x 1min walk / 1min run

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