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Training Log Archive: Nick Harris

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running3 1:29:41 5.01 8.07
  Total3 1:29:41 5.01 8.07

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Sunday Apr 7 #

Running 43:11 [3] 5.37 km (8:02 / km)

Trying the leg with some strides. 6x1min strides+1min walk. Warm up/down at either end.

Thursday Apr 4 #

Running 25:00 [2]

Easy run from physio.

Tuesday Apr 2 #

Running 21:30 [2] 2.7 km (7:58 / km)

Recovery walk/run - nervous after Sunday's effort but calf was OK. 1 & 2 min running blocks.

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