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Training Log Archive: Nick Harris

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running3 3:45:41 21.15(10:40) 34.04(6:38) 501
  Road Bike2 1:11:00 15.53(4:34) 25.0(2:50)
  Yoga1 1:00:00
  Total5 5:56:41 36.69 59.04 501

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Saturday Sep 26 #

Running 2:26:53 [3] 21.69 km (6:46 / km) +425m 6:10 / km

Long run from Cornwall Park. Bumped into Rob Murphy ran together for a good while. Nice. Bit of a play on old O maps too.

Friday Sep 25 #

Running 40:48 [2] 7.18 km (5:41 / km) +76m 5:24 / km

Grassy run in Unitec

Thursday Sep 24 #

Yoga (Pilates) 1:00:00 [1]

Wednesday Sep 23 #

Running 38:00 [3] 5.17 km (7:21 / km)

A few strides in there, fartleky

Road Bike (Commute to Hendo) 35:00 [4] 12.5 km (2:48 / km)

Went hard for 25min, chased an old dude along the causeway finally caught him at Henderson Creek, then turned off!

Tuesday Sep 22 #

Road Bike (Commute to Henderson ) 36:00 [3] 12.5 km (2:53 / km)

Monday Sep 21 #

Note

Legs a bit sore. Chose to not to run... was going to get on bike but never got around to it.

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