Training Log Archive: Nick Harris

In the 7 days ending Sep 27, 2020:

2:26

0:00

Running 2:26:53 [3] 21.69 km (6:46 / km) +425m 6:10 / km

Long run from Cornwall Park. Bumped into Rob Murphy ran together for a good while. Nice. Bit of a play on old O maps too.

Running 40:48 [2] 7.18 km (5:41 / km) +76m 5:24 / km

Grassy run in Unitec

Yoga (Pilates) 1:00:00 [1]

Running 38:00 [3] 5.17 km (7:21 / km)

A few strides in there, fartleky

Road Bike (Commute to Hendo) 35:00 [4] 12.5 km (2:48 / km)

Went hard for 25min, chased an old dude along the causeway finally caught him at Henderson Creek, then turned off!

Road Bike (Commute to Henderson ) 36:00 [3] 12.5 km (2:53 / km)

Note

Legs a bit sore. Chose to not to run... was going to get on bike but never got around to it.