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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick Harris

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running5 5:03:39 32.31(9:24) 51.99(5:50) 721
  Orienteering1 1:20:36 3.73(21:37) 6.0(13:26) 100
  Yoga1 1:00:00
  Road Bike1 30:31 7.74(3:56) 12.46(2:27) 74
  Total7 7:54:46 43.78 70.46 895

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MoTuWeThFrSaSu

Sunday Oct 11 #

Running warm up/down 36:00 [2] 2.7 mi (13:20 / mi)

Shadowing Quinn on White course. He ran well.

Orienteering race 1:20:36 [4] 6.0 km (13:26 / km) +100m 12:24 / km

Red 1 in Riverhead. Great terrain, great course, enjoyed immensely. One big error and a few minor wobbles but some good orienteering too.

Saturday Oct 10 #

Running 2:16:45 [3] 25.1 km (5:27 / km) +288m 5:09 / km

Running with Dan, peeled off at umm 13? 15? KM, then bombed straight home. I can't keep running on the concrete.

Friday Oct 9 #

Running 42:21 [2] 7.34 km (5:46 / km) +146m 5:15 / km

Straight line to work

Thursday Oct 8 #

Yoga (Pilates) 1:00:00 [1]

Wednesday Oct 7 #

Running 44:37 [3] 7.88 km (5:40 / km) +139m 5:12 / km

6x30 sec strides... trying the legs out. Felt pretty good. Guess I'll start easing some more speed focus into the training.

Tuesday Oct 6 #

Road Bike (Commute to Henderson ) 30:31 [3] 12.46 km (2:27 / km) +74m 2:23 / km

Monday Oct 5 #

Running 43:56 [3] 7.33 km (6:00 / km) +148m 5:27 / km

Straight route to work

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