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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick Harris

In the 7 days ending Oct 25, 2020:

activity # timemileskm+m
  Orienteering2 2:24:00 9.63(14:57) 15.5(9:17) 40
  Running3 1:22:57 6.33 10.19 147
  Yoga1 1:00:00
  Road Bike1 30:00 5.59(5:22) 9.0(3:20)
  Total4 5:16:57 21.56 34.69 187

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MoTuWeThFrSaSu

Sunday Oct 25, 2020 #

Running warm up/down 15:00 [1]

Orienteering race (NZOC Middle) 57:00 [5] 5.5 km (10:22 / km)

Scrappy run on a really tricky map. Finished last 3 or 4 legs walking! But... good enough to win M45

Saturday Oct 24, 2020 #

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)

Orienteering race (NZOC2020 Long) 1:27:00 [5] 10.0 km (8:42 / km) +40m 8:32 / km

Attempt at discipline paid off with a mostly clean run, and a win.

Thursday Oct 22, 2020 #

Yoga (Pilates) 1:00:00 [1]

Tuesday Oct 20, 2020 #

Running 1:00:57 [2] 9.19 km (6:38 / km) +147m 6:08 / km

Bag less heavy I think, but would rather run without it.

Road Bike (Commute from city ) 30:00 [2] 9.0 km (3:20 / km)

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