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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick Harris

In the 7 days ending Oct 26, 2020:

activity # timemileskm+m
  Orienteering3 2:39:06 11.5(13:50) 18.5(8:36) 40
  Running4 1:37:57 7.26 11.69 147
  Yoga1 1:00:00
  Road Bike1 30:00 5.59(5:22) 9.0(3:20)
  Total5 5:47:03 24.35 39.19 187

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Monday Oct 26, 2020 #

Orienteering race (NZOC2020 Sprint) 15:06 [5] 3.0 km (5:02 / km)

Hopeful of a clean sweep, I kept the pedal down and managed to hold the nav together on a fairly easy course. A couple of hesitations and a minor route choice errors (fine tuning that is hard to do at top speed) nearly skipped 17 but caught myself... and just as well because turns out I was struggling to hold off Kevin Harvey (HBOC) - dunno this guy but he was putting a couple seconds on me each leg. But for a couple of larger errors he woulda had me. I got him by 8secs.

Running warm up/down 15:00 [1] 1.5 km (10:00 / km)

Sunday Oct 25, 2020 #

Running warm up/down 15:00 [1]

Orienteering race (NZOC Middle) 57:00 [5] 5.5 km (10:22 / km)

Scrappy run on a really tricky map. Finished last 3 or 4 legs walking! But... good enough to win M45

Saturday Oct 24, 2020 #

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)

Orienteering race (NZOC2020 Long) 1:27:00 [5] 10.0 km (8:42 / km) +40m 8:32 / km

Attempt at discipline paid off with a mostly clean run, and a win.

Thursday Oct 22, 2020 #

Yoga (Pilates) 1:00:00 [1]

Tuesday Oct 20, 2020 #

Running 1:00:57 [2] 9.19 km (6:38 / km) +147m 6:08 / km

Bag less heavy I think, but would rather run without it.

Road Bike (Commute from city ) 30:00 [2] 9.0 km (3:20 / km)

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