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Training Log Archive: Nick Harris

In the 7 days ending Nov 8:

activity # timemileskm+m
  Running1 1:20:35 9.24(8:43) 14.87(5:25)
  Road Bike1 1:06:00 11.18(5:54) 18.0(3:40)
  Total2 2:26:35 20.42(7:11) 32.87(4:28)

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Saturday Nov 7 #

Running 1:20:35 [4] 14.87 km (5:25 / km)

Tempo and map play in Te Atatu

Monday Nov 2 #

Road Bike (Commute to city) 33:00 [2] 9.0 km (3:40 / km)

Super cruisey. Amazing morning, didn't want to stop!

Road Bike (Commute from city ) 33:00 [2] 9.0 km (3:40 / km)

Cruisey, fun in the rain.

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