Training Log Archive: Nick HarrisIn the 7 days ending Nov 15, 2020:
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Sunday Nov 15, 2020 #
Orienteering race 58:23 [3] 5.2 km (11:14 / km) +220m 9:16 / km
AOS5 Slater Rd... had just received my negative covid test so hooned out to Rob and Marquitas for my fix. Ran pretty slow and steady due to my cold, and this aided my navigation which on the whole I was happy with - plenty of tweaks I could've made, but mainly happy to be there. Forest in mint condition and a stunning day - so good.
Orienteering (Collecting controls) 20:00 [2] 2.0 km (10:00 / km)
Monday Nov 9, 2020 #
Running 25:00 [2]
Gentle barefoot run on sports fields - felt like my feet needed a stretch.