Training Log Archive: Xlive.to.runCIn the 7 days ending Apr 29, 2007:
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Track warm up/down 30:00 [3] 7.0 mi (4:17 / mi)
slept:8.0 weight:135lbs shoes: Asics
Track hills 20:00 [4] 3.0 mi (6:40 / mi)
slept:8.0 weight:135lbs shoes: Asics
Track 40:00 [2] * 4.0 mi (10:00 / mi)
slept:7.0 weight:135lbs (injured) shoes: Asics
Note
Track intervals (Sunshine Loops) 30:00 [4] 5.0 mi (6:00 / mi)
slept:7.0 weight:135lbs shoes: Asics
Note
Track (Easy Day) 30:00 [1] * 3.0 mi (10:00 / mi)
slept:7.0 weight:135lbs shoes: Asics
Track race (Roseville Invite) 4:55 [5] 1.0 mi (4:55 / mi)
shoes: Asic Hyper XC
Track 35:00 [3] * 5.0 mi (7:00 / mi)
slept:7.0 weight:135lbs