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Training Log Archive: Xlive.to.runC

In the 7 days ending May 6, 2007:

activity # timemileskm+m
  Track6 2:26:04 24.5(5:58) 39.43(3:42)
  Total6 2:26:04 24.5(5:58) 39.43(3:42)
averages - sleep:6.8 weight:135lbs

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MoTuWeThFrSaSu

Saturday May 5, 2007 #

Track 50:00 [3] * 6.5 mi (7:42 / mi)
slept:5.0 weight:135lbs shoes: Asics

late night in the hotel. but it was really fun so i dont mind. great wake up call from ken. hahaha. nice run on the beach in duluth. heitzman and kyle got beer thrown on them by adam cuz hes cool. and hecker and ken bought us all the most delicious muffins ever. that was really nice of them.

Friday May 4, 2007 #

Track race 10:34 [5] 2.0 mi (5:17 / mi)
slept:8.0 weight:135lbs shoes: Asic Hyper XC

finally got to race again. and it sucked. i only ran 4 seconds faster than at ponies. my knee hurt a little on the warm up but not during the race which was nice. then it really started giving me problems on the 25 minute cool down! but i dont think that i was 100% there mentally during the race. i think my 5:06 first mile was mybe a little fast but i should have told myself to keep that same pace. but im really pumped for true teams. gonna kill it there.

Thursday May 3, 2007 #

Note

HEY EVERYBODY!!!!!!!!

MY XBOX IS BROKEN AND UNUSEABLE FOR THE TRIP TO DULUTH. SO IF ANYONE ELSE CAN BRING THEIRS IT WOULD BE GREATLY APRECIATED. AND I CAN BRING CONTROLLERS.

Track 30:00 [3] * 4.0 mi (7:30 / mi)
slept:7.0 weight:135lbs shoes: Asics

another easy day with a couple strides. and we chased a turkey that totally owned us in the woods. cant wait to race tomorrow.

Wednesday May 2, 2007 #

Track 30:00 [2] 4.0 mi (7:30 / mi)
slept:7.0 weight:135lbs shoes: Asics

really easy day. getting ready for duluth, cant wait.

Tuesday May 1, 2007 #

Track race 30 [3] **** 4.0 mi (8 / mi)
slept:8.0 weight:135lbs (injured) shoes: Asics

my knee was getting worse and worse as the meet was going. i ran two warm ups and that hurt both times. i cant say how much im fed up with my injuries. im gonna go for it all in duluth.

Monday Apr 30, 2007 #

Track 25:00 [2] * 4.0 mi (6:15 / mi)
slept:6.0 weight:135lbs shoes: Asics

easy day before blaine. my it band was hurting after the workout...of course. and my knee still isnt 100% but im gonna go for it tomorrow. i need to ensure my spot for true teams and what not.

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