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Training Log Archive: Hammer

In the 1 days ending Feb 7, 2012:

activity # timemileskm+m
  Running1 45:00
  Cycling1 40:00
  Strength1 15:00
  Total3 1:40:00

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1:40
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Tu

Tuesday Feb 7, 2012 #

Note

Raid the Hammer preview?? @ Copps?

http://www.wdr.de/tv/sportlichunterwegs/sendungsbe...
C • Mit kanadische Nadelbäume! 1
8 AM

Cycling 40:00 [3]

at the pulse while Turbo fixed holes in the walls of the locker room!
9 AM

Strength 15:00 [3]

pulse
6 PM

Running 45:00 [3]

3/4 TNT with a large group. knees felt great.

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