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Training Log Archive: Hammer

In the 1 days ending Feb 22, 2012:

activity # timemileskm+m
  Running1 30:00
  Cycling1 20:00
  Strength1 15:00
  Total1 1:05:00

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1:05
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Wednesday Feb 22, 2012 #

Running 30:00 [3]

Had the entire deep end of the MAC pool to myself and my own personal lifeguard but it was boring as hell. lasted only 30 min.

Cycling 20:00 [3]

continued workout on the bike instead.

Strength 15:00 [3]

core running drills during Winter ARK Finale.

Tonights winter ARK finale included the ARK Film Festival showing trailers from Go Death Racer, Road to London, and a variety of other videos.

best comment of the night about Go Death Racer...
'yeah that was totally the best video when those two guys puked' we had to explain to them it was the same guy both times. Hansel is now a hero among the ARK gang.

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