Strength 30:00 [3]
blasting, easy biking and some yoga to follow (cold wind chill today so I stayed indoors). Orienteering tomorrow at Rocky Ridge! I was looking at the maps from NAOC 2006 and still think that Johnny F's middle race was one of the best elite performances in the last 10 years or so. NorAm Champ while still a junior! And he hasn't raced much since. Too bad.