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Training Log Archive: Hammer

In the 1 days ending Sep 29, 2016:

activity # timemileskm+m
  Strength1 20:00
  Total1 20:00

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Th

Thursday Sep 29, 2016 #

Note

Fun ARX practice last night. Celebrated the medals won at NorAms and Noah, hot off his sweep of 17-18, was challenged to go under 20 minutes for the exercise. I offered up a free pizza if he could. He thought it was just a slice and didn't. next challenge is head to head at the corn maze. We also started to think about fund raising for Nationals in Ottawa next year and Yukon in 2018. We got a great start with $2500 cash from a local business. Their (exclusivity) logo will be displayed on the new jerseys. We have an exciting fundraising plan for later this fall. But Yukon is so expensive to get to (more than Europe).

Another cool thing that happened yesterday was that an ARK Oakville athlete was featured in a photo shoot for Ivivva's new line of running clothing. Yup a great promo opp for ARK. Will we see this athlete at Nationals next year? She won ARK fest.

https://m.facebook.com/story.php?story_fbid=606303...

Strength 20:00 [3]

Core while watching last 20 minutes of hockey game. what an ending!!

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