easy pace while ARX did a route choice exercise. love my new ark coach buff. very xmas'y
6 AM
Cycling45:00 [3]
To DV on cross bike. Exerkine run with Trav, Tarno and Oivind. HammerFell, Artaban, Bruce Trail, Main Loop. Ride home via rail trail extension. Knee sore at start and downhills but felt better as run went on. Bizarro.