Training Log Archive: Hammer

In the 1 days ending Oct 19, 2016:

activity

time

miles

Cycling

1:20:00

Running

40:00

Total

2:00:00

2:00

0:00

Cycling 1:20:00 [3]

Kicked off the day with CIL trails. It has been a fun 12 days in Nobel.

Running 40:00 [3]

ARX then an easy rail trail jog on a beautiful evening with Oivind and Tarno