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Training Log Archive: Hammer

In the 1 days ending Aug 20, 2017:

activity # timemileskm+m
  Running1 10:00
  Swimming1 5:00
  Total1 15:00

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Su

Sunday Aug 20, 2017 #

5 PM

Swimming 5:00 [3]

Hot day so went to the beach

Running 10:00 [3]

Trying to loosen up the very sore legs and body

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