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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 1 days ending May 31:

activity # timemileskm+m
  Cycling1 57:30 6.34(9:04) 10.2(5:38) 43
  Kneehab1 10:00
  Total2 1:07:30 6.34 10.2 43

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Fr

Friday May 31 #

3 PM

Cycling 57:30 [3] 10.2 km (5:38 / km) +43m 5:31 / km
ahr:133 max:183

Stellar day. #NoBugs! Knee sore on the punchy climbs. back a little sore near the end when I realized I had my rear shocks off. Faile.
6 PM

Kneehab 10:00 [3]

nice to be home for a while.

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