Training Log Archive: HammerIn the 11 days ending Jul 14, 2011:
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Wednesday Jul 13, 2011 #
Note
I finally have appointments set (albeit in September) for both osteochondral allograft transplant and oxford partial knee replacement. If I time this poorly I'll be under the knife for one of those procedures just when ski season starts. :(
Tuesday Jul 12, 2011 #
Cycling 45:00 [3]
Very easy ride.
Check out the latest Adventure Running Kids video
Check out the latest Adventure Running Kids video
Sunday Jul 10, 2011 #
Strength 50:00 [3]
Weekly total
Running 20:00 [3]
Gula Stigen. 2:35 new PB along with 5K record by Wil and
10K by Patrick
10K by Patrick
Cycling 35:00 [3]
Weekly totals
Cycling 35:00 [3]
Weekly totals
Running 25:00 [3]
Running 25:00 [3]
Weekly total (incl. Swimming)