Thursday Feb 28 |
 | Running 1:05:00 [2] | |
| |
| Short Dundas with MT (jet lag) |
Tuesday Feb 26 |
| Running 1:30:00 [2] | |
| |
| Easy Run (Ireland). |
Monday Feb 25 |
| MTB 45:00 [2] | |
| |
| Indoor Cycling. |
| Weights 15:00 [3] | |
| |
| Weights. |
Sunday Feb 24 |
| Running 1:25:00 [2] | |
| |
| Easy run (Ireland). GHO CANADA GHO |
Saturday Feb 23 |
| MTB 45:00 [3] | |
| |
| Indoor Cycling. |
| Weights 15:00 [3] | |
| |
| Weight training in gym. |
Friday Feb 22 |
| Running 1:00:00 [3] | |
| |
| Short Dundas with MT. |
Thursday Feb 21 |
| MTB 1:05:00 [2] | |
| |
| Indoor Cycling (easy pace) |
Wednesday Feb 20 |
| Running 20:00 [5] | |
| |
| Waterfront Stairs. |
| Running 40:00 [3] | |
| |
| Waterfront Trail with HF, MT, DM & GP. |
Monday Feb 18 |
| Running 1:05:00 [3] | |
| |
| Short Dundas with MT |
Sunday Feb 17 |
| Running 1:50:00 [3] | |
| |
| ATB Waterfalls Loop with MT (icy, mainly ran in woods). |
Saturday Feb 16 |
| Orienteering 4:00:00 [2] | |
| |
| Orienteering Training at Hilton Falls + AR Training |
| Orienteering 50:00 [4] | |
| |
| Hilton Falls Orienteering Training (trial race). |
Friday Feb 15 |
| Skiing 50:00 [4] | |
| |
| Churchill Park intervals with MT |
Thursday Feb 14 |
| Skiing 1:00:00 [3] | |
| |
| Churchill Park |
Wednesday Feb 13 |
| Running 20:00 [5] | |
| |
| Waterfront Stairs with MT and MT2 |
| Running 40:00 [2] | |
| |
| Waterfront trail with MT and MT2 |
Monday Feb 11 |
| Skiing 1:05:00 [3] | |
| |
| Intervals plus warm-up and recovery on Chedoke Rail Trail with MT |
Sunday Feb 10 |
| Orienteering 1:10:00 [2] | |
| |
| Warm-up/warm-down, relocation & picking up flags with HF and MA. |
| Orienteering 40:00 [4] | |
| |
| THOMASS #5 (Starkey Hills North) |
Saturday Feb 9 |
| Skiing 2:15:00 [3] | |
| |
| Rail Trail to Jerseyville with MT |
Friday Feb 8 |
| Skiing 1:00:00 [2] | |
| |
| Churchill Park |
Thursday Feb 7 |
| Skiing 50:00 [3] | |
| |
| Churchill Park with MT |
Wednesday Feb 6 |
| Skiing 50:00 [3] | |
| |
| Churchill Park with HF and AF |
| Running 20:00 [5] | |
| |
| Waterfront stairs with MT, HF, GP, & DM (new record) |
| Running 40:00 [2] | |
| |
| Waterfront Trail (warm-up, cool down) with GP, MT, HF. |
Tuesday Feb 5 |
| Running 1:10:00 [4] | |
| |
| Churchill Park (snow shoeing) |
Sunday Feb 3 |
| Adventure Race 4:00:00 [4] | |
| |
| Salomon Winter Adventure Race @ Blue Mountain Resort
Snowshoe, MTB, Skiing |
Saturday Feb 2 |
| Skiing 1:00:00 [2] | |
| |
| Churchill Park |
Friday Feb 1 |
| Running 45:00 [4] | |
| |
| Snowshoeing (Westdale Ravines) |
| Skiing 45:00 [3] | |
| |
| Churchill Park. |
| Weights 20:00 [2] | |
| |
| Weights |