Thursday Apr 25 |
 | Running 1:05:00 [2] | |
| |
| Short Dundas with MT (slow pace, ribs hurting). |
Wednesday Apr 24 |
| Running 45:00 [2] | |
| |
| Sunshine run with HF during school-O challenge @ Rosedale (ribs very sore). |
Monday Apr 22 |
| Running 1:10:00 [2] | |
| |
| Around the Bay (flat version) with AM and MT
(sluggish, tired and very sore from crash) |
Sunday Apr 21 |
| Orienteering 1:15:00 [4] | |
| |
| Mob Match. Raced well. Felt strong. Missed start (1st). |
| MTB 2:20:00 [3] | |
| |
| MTB at Durham Forest with MR, NC, and RT. Mega crash! #%$#%
Minor concussion, bruised ribs, sprained wrist |
Saturday Apr 20 |
| Orienteering 1:10:00 [4] | |
| |
| Peak-2-Peak, Ancaster. Felt much better today too.
2nd - HF was the winner. |
| MTB 50:00 [2] | |
| |
| warm-up and warm-down bike to race with MT. |
Thursday Apr 18 |
| Running 1:10:00 [3] | |
| |
| Around the Bay with AM and MT. |
Wednesday Apr 17 |
| Orienteering 50:00 [3] | |
| |
| Dundas Valley route choice orienteering (vägvals-OL) with HF, DM and JM. |
| MTB 1:30:00 [3] | |
| |
| MTB (Rail trail/Martin Rd/Iroquoia Loop). V. hot |
| Running 20:00 [1] | |
| |
| Warm-up and warm-down (with HF, DM, and JM) |
Tuesday Apr 16 |
| Orienteering 45:00 [2] | |
| |
| Orienteering at Christie (too hot). |
Sunday Apr 14 |
| MTB 45:00 [3] | |
| |
| Indoor Cycling with GP (tired). |
| Paddling 30:00 [1] | |
| |
| Paddling in Cootes (very easy) |
| Running 40:00 [2] | |
| |
| South Shore Trails with GP (legs sore, more rest needed). |
Saturday Apr 13 |
| MTB 45:00 [3] | |
| |
| Indoor Cycling (very tired). |
Friday Apr 12 |
| Running 1:15:00 [3] | |
| |
| Around the Bay (sluggish) |
Thursday Apr 11 |
| Running 1:10:00 [3] | |
| |
| Around the Bay (pseudo classic) with MT and DM (tired, sluggish) |
Wednesday Apr 10 |
| Weights 30:00 [2] | |
| |
| Weights (with light indoor cycling) in AM. |
| Orienteering 55:00 [3] | |
| |
| Orienteering at Rockcliffe Trails with DM and HF
(control picking and re-location: re-ran Eliminator backwards). |
Monday Apr 8 |
| Running 1:15:00 [3] | |
| |
| Around the Bay with MT |
Sunday Apr 7 |
| Orienteering 45:00 [4] | |
| |
| Orienteering in Dundas Valley with DM.
6km Perm Course: 44:52 (fastest this year, 2:35 off record) |
| Running 30:00 [2] | |
| |
| Warm-up in Dundas Valley with DM. |
Saturday Apr 6 |
| Running 1:00:00 [3] | |
| |
| Rattlesnake Point (woods and trail) with Team Hammer. |
| Adventure Race 45:00 [3] | |
| |
| Adventure Race Training (ropes, running, strength) @ Rattlesnake Point.
|
Friday Apr 5 |
| Running 1:05:00 [2] | |
| |
| Short Dundas with South Shore option (with MT and DM). |
Thursday Apr 4 |
| MTB 30:00 [2] | |
| |
| Indoor Cycling with DM. |
| Weights 45:00 [2] | |
| |
| Weights at Mac with DM. |
Wednesday Apr 3 |
| Running 1:05:00 [2] | |
| |
| Waterfront Trail x 2 with DM, MT, GP and BS |
| Running 30:00 [5] | |
| |
| Watrerfront Stairs x 2 (~30 minute easy run between)
(Stairs #1: 14:46 New PB!) (Stairs #2: 15:01 3rd fastest) |
Monday Apr 1 |
| Orienteering 1:20:00 [3] | |
| |
| McCormack Hills with HF (thick). |