Thursday Jul 31 |
 | Paddling 2:00:00 [1] | |
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| Killarney with Etoile and Emma.
OSA-Killarney(rain storm)-Freeland-George.
Awesome trip. |
Wednesday Jul 30 |
| Paddling 3:30:00 [1] | |
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| Killarney with Etoile and Emma.
OSA-Muriel-Artist-Topaz and return. Great day trip to Topaz. Awesome swimming. Found another Group of 7 painting location. Emma navigated. |
Tuesday Jul 29 |
| Paddling 1:45:00 [1] | |
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| Killarney with Etoile and Emma.
OSA Adventure. Ran George Lake-OSA portage, trekked into an awesome blueberry patch. Various paddling in lake. This is truly my favourite place in Canada! |
Monday Jul 28 |
| Paddling 2:30:00 [1] | |
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| Killarney with Etoile and Emma.
George-Freeland-Killarney-OSA
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Sunday Jul 27 |
| Running 1:55:00 [3] | |
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| Dundas Valley 2 hour loop with Tarno. 30 minutes of Fartlek in the middle and then hung on to finish on a very humid day. |
Saturday Jul 26 |
| MTB 1:25:00 [1] | |
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| Dundas Valley and Rail Trail with Etoile. |
| Running 40:00 [2] | |
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| Dundas Valley run with Dave D (following biking). Went to Boston Pizza for the traditional annual pizza feast. Jukola team is looking good for 2004! |
Friday Jul 25 |
| Running 55:00 [2] | |
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| Short Dundas with Almageddon and Tarno. Awesome morning temp. |
| MTB 2:10:00 [2] | |
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| Rail trail with Etoile then into DV trails to Rifle Range, up Martin's Road (slowly), then over to Chedoke single track with Snoop. |
| Weights 25:00 [2] | |
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| Super 17. |
Thursday Jul 24 |
| MTB 1:05:00 [2] | |
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| Easy bike on rail trail with Tarno. |
Wednesday Jul 23 |
| Orienteering 55:00 [3] | |
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| Valens Park Race (plus warm-up, cool down).
Ran steady. Great club bbq followed. |
Tuesday Jul 22 |
| Running 45:00 [2] | |
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| Warmup-warm down with Snoop (Dundas Valley) |
| Orienteering 20:00 [5] | |
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| Interval training and relocation in DV with Snoop. |
| MTB 55:00 [2] | |
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| Easy MTB on rail trail. |
Monday Jul 21 |
| Weights 40:00 [2] | |
| (rest day) |
| Super 17 |
Sunday Jul 20 |
| Running 40:00 [2] | |
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| Warm-up/cool down |
| Orienteering 1:05:00 [4] | |
| spiked:14/14c |
| Blueberry Classic.
Ran a perfect race!
Everything clicked and managed to stay focussed.
1) Hammer 62, 2) Duca 71
Legs felt better after the long time away from running.
Need to focus on more speed the next 5 weeks.
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Saturday Jul 19 |
| Running 55:00 [2] | |
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| Warm-up/warm down and other jogging. |
| Paddling 35:00 [3] | |
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| Kayaking in Ramsey Lake prior to the race. Probably wasn't a good idea. Got a little dehydrated. |
| Orienteering 40:00 [4] | |
| spiked:2/9c |
| Blueberry Sprint at Laurentian Lake.
Great terrain and technical course. Only spiked 2 of 9.
Never got into the race - couldn't focus and took some bad route choices. Was a real treat to orienteer on the open rock hilltops in Sudbury again.
1) The Duke 32, 2) Wil 37, 3) Hammer 38
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Friday Jul 18 |
| Paddling 45:00 [1] | |
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| Paddling at Grundy Lake (easy) |
Thursday Jul 17 |
| MTB 1:10:00 [4] | |
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| More of the same.
Almost a week without running. Legs feel better and I am able to train in the heat. Training is back to pre-May levels and consistency. Sudbury 2-day "A" meet this weekend. Hoping to get some of the pre-May jump in the legs (lacking since US Short/Long Champs). |
Wednesday Jul 16 |
| Paddling 1:00:00 [3] | |
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| Pinery paddling |
| MTB 1:10:00 [4] | |
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| Hard MTB on roads and hard packed trails at Pinery. |
Tuesday Jul 15 |
| Paddling 1:00:00 [2] | |
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| Weights 45:00 [2] | |
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Sunday Jul 13 |
| Weights 45:00 [2] | |
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| Super 17!
In Toronto for Lion King Special.
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Saturday Jul 12 |
| MTB 2:20:00 [3] | |
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| Dundas Valley with Tarno including 6 Rifle Range Hill repeats (mainly intensity 2 but with a half hour of 5!). |
Friday Jul 11 |
| Running 1:05:00 [3] | |
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| Short Dundas with Al and Tarno. |
Thursday Jul 10 |
| MTB 1:10:00 [3] | |
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| Morning rail trail ride with Tarno (tired). |
Wednesday Jul 9 |
| MTB 1:05:00 [2] | |
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| Easy MTB in Dundas Valley with Starr (Etoile got a new funky bike today!) |
| Orienteering 15:00 [5] | |
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| Sprint Park race at Gage Park.
Excellent course set by Hans. |
| Running 1:15:00 [2] | |
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| Warm-up and Bruce Trail run back to Westdale. |
Tuesday Jul 8 |
| Running 30:00 [5] | |
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| Hill training at Chedoke. Lower back quite sore but good to be doing these again. |
| MTB 2:15:00 [2] | |
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| Easy bike with Tarno, Robyn and katja Peltola in Dundas Valley. Biked hard on the hills though. |
Monday Jul 7 |
| Weights 40:00 [3] | |
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| Super 17 (tired from yesterday) |
Sunday Jul 6 |
| Orienteering 2:15:00 [3] | |
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| Setting out, picking up controls for 'B' Meet (plus a hard running to #3 before quitting). Had trouble with heat (apparently it was a cool day). |
Saturday Jul 5 |
| Orienteering 2:00:00 [2] | |
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| Orienteering training at Copeland Forest with theRock, Snoop, Katja Peltola and others. |