Sunday Oct 31 |
 | Orienteering 2:15:00 [2] | |
| |
| Awesome day of orienteering setting out Cp's for this year's Raid the Hammer. It will be hilly. NO trouble with knee or ankle. Likely over did it for my first >20min run since injuring myself in the WOC relay but it was too much fun to limit it to 1 hour. 4 runs today (60, 15, 15, and 45 minutes). |
| Strength 20:00 [2] | |
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| Super 17. No major knee troubles. It still isn't 100% but it didn't hurt running. |
Saturday Oct 30 |
| MTB 1:40:00 [2] | |
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| Dundas Valley MTB with Sudden. Felt great. Longest training session since July. Gotta try running now. Lots of fun. |
Friday Oct 29 |
| Weights 30:00 [3] | |
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| Super 17 |
Wednesday Oct 27 |
| MTB 50:00 [2] | |
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| easy mtb |
Monday Oct 25 |
| Weights 10:00 [3] | |
| (sick) |
| Strength training but too sick to do much. |
Sunday Oct 24 |
| MTB 1:00:00 [3] | |
| |
| Easy MTB. |
Thursday Oct 21 |
| MTB 20:00 [2] | |
| (sick) |
| Easy MTB. Bought a wobble board to start strengthening those ankles over the winter. |
| Weights 40:00 [3] | |
| |
| Survivor Super 17 |
Wednesday Oct 20 |
| MTB 20:00 [2] | |
| |
| Easy MTB. |
| Orienteering 20:00 [2] | |
| (sick) |
| First running since WOC relay. Knee started to hurt at 15 minutes so I stopped. DIdn't do any woods running.
Westdale Adventure Nite. Hot tub with the Hustler afterwards then over to Sudden's for ice cream. |
Tuesday Oct 19 |
| MTB 30:00 [3] | |
| |
| Easy cycling. |
Sunday Oct 17 |
| MTB 1:30:00 [2] | |
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| Long easy MTB with Sudden on rail trail, through valley to Chedoke. Very windy but lots of fun. Knee was no trouble but will wait and assess this a few hours afterwards. Great to be training again. |
Saturday Oct 16 |
| Weights 30:00 [3] | |
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| Easy weights. |
Thursday Oct 14 |
| MTB 20:00 [3] | |
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| Easy MTB |
Wednesday Oct 13 |
| MTB 20:00 [2] | |
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| Easy MTB. Knee OK, but it was an easy pace. |
Tuesday Oct 12 |
| MTB 20:00 [2] | |
| |
| Easy MTB. |
Monday Oct 11 |
| Orienteering 15:00 [1] | |
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| ECOC's with Emma (she did the navigation).
1st place! Lots of fun. Knee feeling even better. |
Sunday Oct 10 |
| Orienteering 15:00 [1] | |
| |
| ECOC's with Emma. 1st place. On and off jogging. Knee sore on downhills but happy with progress. |
Friday Oct 8 |
| Running 1:25:00 [1] | |
| |
| Easy training (running/hiking) in Alaska over 3 days. |