Training Log Archive: HammerIn the 7 days ending May 16, 2005:
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Sunday May 15, 2005 #
Orienteering race 35:00 [4] ***
spiked:16/17c slept:6.0 (injured)
Team Trials - Middle Distance
Great course. Started off hard but tweaked the ankle going downhill to # 6 so didn't push it (which was probably wise given the technical difficulty). Missed #11 by a minute because I was blinded by Bash's groovy SI card - but otherwise ran very well.
The active ankle was fine - never noticed it so I need to get a matching one for the left ankle now.
A great feeling to be orienteering again but I won't be training hard for some time yet.
Great course. Started off hard but tweaked the ankle going downhill to # 6 so didn't push it (which was probably wise given the technical difficulty). Missed #11 by a minute because I was blinded by Bash's groovy SI card - but otherwise ran very well.
The active ankle was fine - never noticed it so I need to get a matching one for the left ankle now.
A great feeling to be orienteering again but I won't be training hard for some time yet.
C • #11 2
Running 15:00 [1]
Orienteering race 10:00 [5] ***
spiked:8/8c (injured)
Team Trials - Sprint
Easy course but fun race. Ankle sore driving home.
Easy course but fun race. Ankle sore driving home.
Saturday May 14, 2005 #
Event: Gator Cup
Running 15:00 [3]
slept:8.0 (injured)
Dalewood sprints. Testing ankle and new brace.
Should be ready to run 2nd day of Gator Cup.
Should be ready to run 2nd day of Gator Cup.
Friday May 13, 2005 #
Running 30:00 [1]
(injured)
Up Sulphur Mtn. Hiking (75min) call it 30.
Thursday May 12, 2005 #
Running 30:00 [2]
slept:5.0 (injured)
Sulphur Mtn. Top to bottom. Took it easy with short strides so the ankle would be OK. Far off my 21-22 minutes in 2002. Knee locked after finishing.