Sunday Jan 8 |
 | Strength 20:00 [2] | |
| (injured) |
| Strength (woods edition). Also a 90 minute map walk at Hilton Falls. Achilles very sore - advised to not run. Guess I can fill out this new injury function on AP now. |
| |
| C • ankle 5 |
| Strength 20:00 [1] | |
| (injured) |
| Strength (home edition) |
Saturday Jan 7 |
| Orienteering 50:00 [4] | |
| spiked:12/12c |
| THOMASS World Cup race. Started out fast and struggled up hills. Ran a bit with Holger and Mike S. |
| Running 25:00 [1] | |
| |
| warm-up, cool down |
| Orienteering 1:15:00 [2] | |
| spiked:5/7c |
| Training Camp: Route choice with Sandy, Mike S., theShadow and Piller's Meats. Later in the evening another awesome presentation by Tarno. |
Friday Jan 6 |
| Orienteering 15:00 [5] | |
| spiked:14/16c |
| Rattlesnake Sprint. Ran well but banged knee in the middle (lost ~10sec.). Icy but good course. |
| Orienteering 45:00 [4] | |
| spiked:12/14c |
| Relay training at Bronte North. Excellent training activity. Need to do this more often. |
| Orienteering 25:00 [3] | |
| spiked:3/3c |
| Picking up controls at Bronte North. |
| Running 30:00 [1] | |
| |
| warmups and cool downs for the day. |
Thursday Jan 5 |
| |
| Event: National Winter Training Camp
|
| Orienteering 45:00 [4] | |
| spiked:10/10c |
| Training Camp: World Champs Course. Ran well. Legs tired on final hill. |
| Running 30:00 [1] | |
| |
| Total warm-up cool down for the day |
| Orienteering 45:00 [2] | |
| spiked:23/24c |
| Training Camp: Control picking at a very slippery Ancaster Creek (Good Flying Pig training). Ran some sections fast, but most at an easy pace |
| Orienteering 50:00 [3] | |
| spiked:18/21c |
| Training Camp: Westdale Night Race. Head lamp broke at #4 - Spike lit up the woods for me to allow me to get back on track. A guess on the time |
| MTB 25:00 [1] | |
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| |
Wednesday Jan 4 |
| Orienteering 50:00 [2] | |
| spiked:6/6c |
| Sulphur Springs with theShadow |
Tuesday Jan 3 |
| Orienteering 55:00 [2] | |
| spiked:4/4c |
| Easy map jog at Tyandaga with theShadow. |
| Running 45:00 [2] | |
| |
| Warm-up/cool down, spanst, stairs |
| Running intervals 30:00 [5] | |
| |
| Bloody 8's TNT intervals with Fossil, Sudden, thePiller and MrPither. 1,2,1,2,1 every 4.5 minutes.
3.02-3.10. |
Monday Jan 2 |
| Orienteering 1:20:00 [2] | |
| spiked:28/31c slept:7.5 weight:67.5kg |
| Control picking at Hilton Falls. Practiced simplication. Need to improve map reading on the run in detailed terrain. |
| Running 1:20:00 [2] | |
| |
| Trail run at Hilton Falls with the Piller. Hips were hurting for the last 30 minutes or so. |