Sunday Feb 19 |
 | Orienteering 2:40:00 [1] | |
| slept:7.5 (injured) |
| AM: With theGriz at Rocky Ridge West. Popped lots of Advil and wore a knee brace. Lots of icing afterwards. |
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| C • injury 2 |
| Cycling 20:00 [1] | |
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| PM: While watching a boring hockey game - the trap sucks (but Canada sucked too). Hmmm, they should have had the Crosby, Stall, and Nash line instead of the Tampa Bay guys. |
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| C • boring hockey game 14 |
Saturday Feb 18 |
| Running 2:15:00 [2] | |
| slept:8.0 |
| AM: Dundas Valley with TVP, SuperWes1000 and Travellinga. Cold with some snow. Twisted knee late in run during a fall. Swollen now - so lots of ice while watching Olympics with Adventure Girl! |
| Cycling 35:00 [1] | |
| (injured) |
| PM: Planned to bike for 75 but knee hurt too much. Grrrrr! |
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| C • guilt 3 |
Friday Feb 17 |
| Running 1:05:00 [2] | |
| slept:7.0 |
| AM: Dundas with Tarno. Churchill was cold and wet. |
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| C • windy 7 |
| Strength 20:00 [3] | |
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| PM: Core. Lots of plank and pushups while watching Skeleton gold and silver for Canada. |
Thursday Feb 16 |
| Running 1:05:00 [2] | |
| slept:6.5 |
| AM: Dundas with Tarno in sleet and freezing rain. |
| Running 1:20:00 [3] | |
| |
| PM: Hill training with MrPither, TVP and FrankenJack.. The coach was inspired by Sweden's 5-0 loss to Russia today so the theme was five as he had us run:
5 x long hill
5 x middle hill
5 x short hill
5 x frankensteps
Lucky for us the Swedes played well today and didn't lose 9-0 or 10-0 |
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| C • belarus 2 |
| Cycling 30:00 [1] | |
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| While watching Survivor and wearing the prototype of Axis Gears' new orienteering pants. Very nice. |
Wednesday Feb 15 |
| Cycling 1:00:00 [1] | |
| slept:8.0 |
| AM: Cycling while reviewing a paper. |
| Strength 25:00 [1] | |
| |
| PM: While waiting for the idiots at cogeco to figure out how to activate my HDTV digital receiver "sorry sir we suggest you unplug it and we'll try again". |
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| C • idiots 10 |
Tuesday Feb 14 |
| Running 1:00:00 [2] | |
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| |
| Running intervals 30:00 [5] | |
| slept:8.0 |
| Clubhouse intervals with MrPither, Sudden, TVP and Superwes1000. Followed by 10 sets of Frankensteps. Didn't eat well today and I paid for it. |
| Strength 20:00 [1] | |
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| While watching the team sprint races again - cross country skiing becomes a spectator sport. |
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| C • sprint 16 |
Monday Feb 13 |
| Strength 25:00 [1] | |
| slept:10.5 |
| Super 17. 10.5 hours of sleep. Most excellent. |
| Cycling 1:00:00 [1] | |
| |
| The following training took place between 9:00PM and 10:00PM. Bauer kill count: 2 |