Training Log Archive: HammerIn the 7 days ending Mar 31, 2006:
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Friday Mar 31, 2006 #
Event: Flying Pig X (OCIN)
Running 20:00 [1]
slept:6.5
Orienteering race 35:00 [4] ***
spiked:14/17c
Pig Middle and GHO Team Trials. I squeeked onto GHO's "A" team for the relays tomorrow. Foolish error at an abandoned Pig House. Good runs by the GHO Canada GHO gang.
Thursday Mar 30, 2006 #
Running 55:00 [2]
slept:7.0
Dundas with Tarno.
Wednesday Mar 29, 2006 #
Cycling 1:50:00 [2]
slept:6.0
Afternoon road ride and some rail trail (on the MTB) with MrP. Awesome day.
Tuesday Mar 28, 2006 #
Strength 10:00 [1]
Spanst med brod och smor.
Running 35:00 [5]
slept:8.0
12 x 2 on, 1 off on the 17th fairway with MrP, Fossil and FrankenJack. A very tough workout but it was the best I've felt in a long time.
C • fire 3
Running 55:00 [3]
Monday Mar 27, 2006 #
Strength 40:00 [2]
slept:8.0
Ugh, pain.
Sunday Mar 26, 2006 #
Running 2:00:00 [2]
slept:9.0
Easy jog to Grindstone Creek and Hendrie Valley with MrPither. Watched the leaders of the Around the Bay race running up Heartbreak Hill (up to the first groovy tri-poser) then into North Shore Trails and back to Westdale. Beautiful day.
Saturday Mar 25, 2006 #
Running 1:10:00 [1]
Total warm-up cool down and jogging for the day.
Orienteering 15:00 [5] ***
ahr:162 max:173 spiked:8/9c
P2P Sprint. Small error on #2. Some good route choice. 30 seconds behind MrPither.
Orienteering 35:00 [4] ***
ahr:160 max:177 spiked:10/11c slept:7.5
P2P Middle: Did not hammer to #1 but picked up the speed after that. Had excellent 'flow' through 2-4 but missed #7 by about a minute. Pushed hard to the end but should have run a straighter line. Goal was sub 7 min/km. Ran 36.01 for 5K. MrPither got the double win today (35.00).