Friday Mar 31 |
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| Event: Flying Pig X (OCIN)
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 | Running 20:00 [1] | |
| slept:6.5 |
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| Orienteering race 35:00 [4]*** | |
| spiked:14/17c |
| Pig Middle and GHO Team Trials. I squeeked onto GHO's "A" team for the relays tomorrow. Foolish error at an abandoned Pig House. Good runs by the GHO Canada GHO gang. |
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| C • No kidding, you guys ran great... 6 |
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Blue - middle - Splits |
Thursday Mar 30 |
| Running 55:00 [2] | |
| slept:7.0 weight:68kg |
| Dundas with Tarno. |
Wednesday Mar 29 |
| MTB 1:50:00 [2] | |
| slept:6.0 |
| Afternoon road ride and some rail trail (on the MTB) with MrP. Awesome day. |
Tuesday Mar 28 |
| Strength 10:00 [1] | |
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| Spanst med brod och smor. |
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| C • Smör och bröd-träning? 4 |
| Running 35:00 [5] | |
| slept:8.0 weight:67kg |
| 12 x 2 on, 1 off on the 17th fairway with MrP, Fossil and FrankenJack. A very tough workout but it was the best I've felt in a long time. |
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| C • fire 3 |
| Running 55:00 [3] | |
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Monday Mar 27 |
| Core 40:00 [2] | |
| slept:8.0 |
| Ugh, pain. |
Sunday Mar 26 |
| Running 2:00:00 [2] | |
| slept:9.0 weight:67.5kg |
| Easy jog to Grindstone Creek and Hendrie Valley with MrPither. Watched the leaders of the Around the Bay race running up Heartbreak Hill (up to the first groovy tri-poser) then into North Shore Trails and back to Westdale. Beautiful day. |
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| C • tri-dudes 5 |
Saturday Mar 25 |
| Running 1:10:00 [1] | |
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| Total warm-up cool down and jogging for the day. |
| Orienteering 15:00 [5]*** | |
| ahr:162 max:173 spiked:8/9c |
| P2P Sprint. Small error on #2. Some good route choice. 30 seconds behind MrPither. |
| Orienteering 35:00 [4]*** | |
| ahr:160 max:177 spiked:10/11c slept:7.5 |
| P2P Middle: Did not hammer to #1 but picked up the speed after that. Had excellent 'flow' through 2-4 but missed #7 by about a minute. Pushed hard to the end but should have run a straighter line. Goal was sub 7 min/km. Ran 36.01 for 5K. MrPither got the double win today (35.00). |
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| C • rested 8 |