Training Log Archive: Hammer

Pig Long. Ran well in the hills but strained knee slipping and sliding and then crashing into the SI stand at #4. Took a few controls a little easier and then picked up the pace for the final few km. Only one small 15 second error at #17. My first place today made for a GHO sweep of the M21 races on the weekend. Sudden's training program is working. Lots of fun this weekend - complete with mini bender Sat. night. Piller would have been proud of the 2 pint beers and margaritas!

C • bender 19

C • Thanks 1

Clasic-Blue - Splits

Pig Sprint. Much much better than yesterday technically and was able to run better today too. But MrPither put in a great race winning by almost 30 seconds!

Pig Relay (US Champs). Another perfect race (well maybe 10 seconds lost) in the afternoon. Felt really strong on the hills and pushed hard the whole way. Anchored GHO to the win.

C • Woo-Hoo! 2

C • Woo-Hoo! 1

Monthly Total

45.5 hours, 11 hours of orienteering. Not as much "O" as hoped but lots coming this month.

Sprint-Blue - Splits

Event: Flying Pig X (OCIN)
 

Pig Middle and GHO Team Trials. I squeeked onto GHO's "A" team for the relays tomorrow. Foolish error at an abandoned Pig House. Good runs by the GHO Canada GHO gang.

C • No kidding, you guys ran great... 6

Blue - middle - Splits

Dundas with Tarno.

Afternoon road ride and some rail trail (on the MTB) with MrP. Awesome day.

Spanst med brod och smor.

C • Smör och bröd-träning? 4

12 x 2 on, 1 off on the 17th fairway with MrP, Fossil and FrankenJack. A very tough workout but it was the best I've felt in a long time.

C • fire 3