Orienteering 1:45:00 [4] ***
spiked:26/30c
JK Long: No carbo load, almost missed my start, lost 3.5 minutes on the first 2 controls, was in 54th place at #2....soooo to slowly move into 14th before I bonked (which I knew I would) is a big surprise. I wasn't really into this race and couldn't run in the grungy woods but ended up 16th - big surprise. Oh yeah and after #13 when the course got interesting I had some good splits (except on the uphill legs post bonk).