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Training Archive: Hammer

In the 7 days ending 2007-08-19:

activity # timemileskm+m
  Paddling4 4:00:00
  Core1 20:00
  Total5 4:20:00
[csv]

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2:00
0:00
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MTWHFSS

Sunday Aug 19

Core 20:00 [3]
Airport Core training. Gotta start the next 40 in a good way right or boredom after sitting for 5 hours between flights in MSP.

Friday Aug 17

Paddling 1:00:00 [1]
Paddling out a day early. +10C + windy + rain + hail = yuck.
C • Happy Birthday 13

Thursday Aug 16

Paddling 2:00:00 [3]
Killarney. Toughest paddling I've ever done. Into a very very strong head wind
C • so let me get this straight, s... 7

Tuesday Aug 14

Paddling 30:00 [3]
Killarney. Sweet!

Monday Aug 13

Paddling 30:00 [3]
GBay! A very beautiful spot!


 

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