Sunday Sep 9 |
 | Cycling 30:00 [3] | |
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| C • Good boy! 8 |
| Strength 10:00 [3] | |
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| Kneehab |
Saturday Sep 8 |
| Strength 10:00 [3] | |
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| Kneehab |
| Cycling 20:00 [3] | |
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Friday Sep 7 |
| Strength 15:00 [3] | |
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| Kneehab |
| Cycling 20:00 [1] | |
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| Very easy indoor cycling. Yessss. |
Thursday Sep 6 |
| Strength 10:00 [3] | |
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| Knee rehab
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| C • kneehab 6 |
Wednesday Sep 5 |
| Strength 30:00 [1] | |
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| First post surgery physio. Awesome new facility at MAC (who are also treating Tarno at the moment). Zoolander should join us to make a TEAM EAS reunion.
PT manager was more optimistic about my future running but said it will be a long long road to recovery. Did lots of range of motion exercises and I apparently had good ROM for so soon post surgery. Start indoor biking on Friday.
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| C • Recovery 11 |
Tuesday Sep 4 |
| Core 5:00 [3] | |
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| met with surgeon today. Will be on crutches for at least another 6 weeks due to cartilage microfracture to treat cartilage defect. And it will be a lot longer apparently until I can run (if ever given my bow leggedness). Shite! |
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| C • Grr... 4 |
Monday Sep 3 |
| Core 10:00 [3] | |
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| easy core today after the labour day 'classic'. Ti-cats lost again. |