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Training Archive: Hammer

In the 7 days ending 2007-10-28:

activity

#

time

miles

km

+m

MTB

1

2:10:00

Strength

1

1:30:00

Cycling

1

1:00:00

Running

1

10:00

Total

4

4:50:00

[csv]

2:40

0:00

M

T

W

H

F

S

S

Sunday Oct 28
	Strength 1:30:00 [3]

	weekly totals
	Cycling 1:00:00 [3]


	Running 10:00 [1]

	Some fast walking for 80 minutes while checking out some rather physicsal sections of this year's Raid the Hammer with Sudden and Adventure Girl!
Saturday Oct 27
	MTB 2:10:00 [1]

	Nothing like a good MTB in the DV to start logging training again. With TVP, Bob, Bender and Sudden. Felt good and thought about going out for another easy bike in Ancaster Creek at the end of the ride then I remembered that fall on the ice a few years ago where all my knee problems started when I just went for a little extra run at the end of a long run (I think it was with Superwes and Bender back then)...

	C • Fall Biking... 14

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