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Training Archive: Hammer

In the 7 days ending 2008-05-25:

activity # timemileskmclimb
  MTB1 1:45:00
  Strength2 1:15:00
  Total3 3:00:00
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1:45
0:00
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MTWHFSS

Sunday May 25

MTB 1:45:00 [2]
DV with MrPither. Pace was slower than Pither probably wanted but there are no excuses - I'm just not in good shape right now. Followed by a hot tub and BBQ with the WaddSquad, Pither and the Franssons (and a brief visit by frankenjack).

Saturday May 24

Note
Spent the late afternoon and evening at Bender and Venus' beautiful wedding at Piller Estate near Rocky Ridge. Beautiful ceremony. This photo taken on the Piller Estates was a mistake but I like it cause it captures both the blue sky of the day and the colour of the wedding - light green.

forest whizzing by...

Friday May 23

Strength 45:00 [3]

Wednesday May 21

Strength 30:00 [3]


 

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