Sunday Jun 8 |
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| Event: Salomon NavStock 6-hour Raid
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 | Orienteering 20:00 [1] | |
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| hanging/picking up flags for raid |
Saturday Jun 7 |
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| Event: NavStock Weekend
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| Orienteering 40:00 [3] | |
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| Navstock middle. Walked all hills but ran almost perfectly but got beat by MrPither by 10 minutes. Knee felt good and I felt smooth on flats in the woods. That is a good sign. Bloody hot! |
| MTB 1:00:00 [3] | |
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| vetting, hanging, etc for the raid between races (some MTB0, some running) |
| Orienteering 25:00 [3] | |
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| navstock sprint. I walked a bit and my nav was shite! Fun race by the Stars though. good run by Wil.
More importantly Canada wins the World 3-legged string-O Champs! |
Friday Jun 6 |
| Orienteering 40:00 [3] | |
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| Trying to keep up with MrPither at Johnson Tract (re-running part of last year's teams trials middle distance). |
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| C • shadow 2 |
Thursday Jun 5 |
| Core 30:00 [3] | |
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Tuesday Jun 3 |
| Cycling 1:30:00 [3] | |
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| TNT (with me on the cross bike) with Yo Hans Franzen, TVP, MrPuker et al. Some intervals, some v. easy riding |