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Training Archive: Hammer In the 7 days ending 2008-07-13: activity  #  time miles km climb    Core 1  35:00    DWR 1  20:00    Total 2  55:00

[csv]

«								»	0:35 0:00	» now
	M	T	W	H	F	S	S

Sunday Jul 13
	Note
	whoever says orienteering fashion is only pajamas hasn't been watching closely enough. http://orienteering.smugmug.com/gallery/5414543_Lv... http://orienteering.smugmug.com/gallery/5414543_Lv... photo credits: Wil Smith (nice pics Wil)
	C • nice 5
Wednesday Jul 9
	Core 35:00 [3]
	haven't done this in a while. Ouch. knee still very sore so no running or biking for a bit more.
Monday Jul 7
	DWR 20:00 [3]
	At Nine Mile Lake and Big Sound beach in Parry Sound.

Oct 12, 2008: processing time: 0.73s | © 2000-2008 Attackpoint
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