Training Log Archive: Hammer

Stretching and icing.
Knees feeling better today than the middle of last week. Really enjoyed the weekend in West Point. Nice terrain, good courses, great friends, daddy-daughter weekend, Tiomila watching, swimming, strawberry margarita and nice weather.

Really enjoyed today's course but I took poor routes to #4 and #15. Was running well until the downhill before and after #15 then knees started to hurt and was getting tired. Then was reading 17-18 when I was running from 16-17. Oops. Fun course. Very tired afterwards.

Long Red - Splits

Event: West Point A-meet
 

West Point middle distance. Two 1-minute mistakes and generally slow running (out of shape and knee pain). Enjoyed the course and terrain.

Middle Blue - Splits

easy jog and O with Pathetic in the DV.

Lots of stretching, jogging, stretching, etc. During TNT. Hips loosened up and feeling much better.

kangaCore. Will led Lots of hopping exercises with the sparq stuff. With hammerheads.

Results from 36th Annual Hamilton Adventure Running Schools Challenge

http://www.obasen.nu/winsplits/online/en/default.a...

I think top schools were Dalewood Golden Hawks (in elementary) and Westdale Warriors (secondary).

Go Green and Gold!

stretching and icing.