Training Log Archive: HammerIn the 7 days ending Jun 27, 2011:
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Sunday Jun 26, 2011 #
Orienteering 40:00 [3]
Meh. I only ran the last few CPs and some how may have won a split or two!? Thick forest with stinging nettles and poison ivy. Nice beach though.
Saturday Jun 25, 2011 #
Event: WPOC Keystone Capers A-event
Orienteering 1:20:00 [3]
Pittsburgh race. meh. Sore knees right from the start. Couldn't take the pain and walked and jogged a bit to #4. tempted to quit but pushed a little harder to #6 then walked and jogged the rest of the course including 2 CP's together with Etoile.
Friday Jun 24, 2011 #
Note
The US Maple Leafs? Getting more American by the day.
Running 10:00 [3]
At hotel. TryIng to loosen up sore legs.
Thursday Jun 23, 2011 #
Cycling 1:50:00 [3]
(injured)
with Sudden. Left knee still acting up.
Wednesday Jun 22, 2011 #
Cycling 1:20:00 [3]
(injured)
Knee still sore so an easier pace this morning.
Running 50:00 [3]
With Turbo and friends includes 60 on, 30 off x 20.
Tuesday Jun 21, 2011 #
Note
(rest day)
ARK registration for next year is only one week in so far and we already have over 40% of the available spots taken (and that's after opening more spots). I guess we must be doing something right eh cause it took 7 weeks last summer to get this number of registrations for ARK.