Training Log Archive: HammerIn the 7 days ending May 19, 2013:
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Sunday May 19, 2013 #
Swimming 5:00 [3]
Same as yesterday after a long day of 'gardening' at Hottage north.
It's official! My parents' book will be out in October!
http://www.gooselane.com/books.php?ean=97808649290...
It's official! My parents' book will be out in October!
http://www.gooselane.com/books.php?ean=97808649290...
C • Book 11
Saturday May 18, 2013 #
Swimming 5:00 [3]
Annual May two four weekend swim in GBay. Four years in a row now. This year was mighty chilly but 24C weather made it refreshingly rewarding. Time was more like 5s and not 5 minutes though.
Friday May 17, 2013 #
Cycling 1:15:00 [3]
same as yesterday but later in the day
Thursday May 16, 2013 #
Orienteering 30:00 [3]
rough compass practice. v. easy pace
6 AM
Cycling 1:15:00 [3]
Easy rail trail ride with Tarno. Beauty of a morning eh.
Wednesday May 15, 2013 #
Cycling 30:00 [3]
spin-fail. Legs pooped out after a long 'climb'. #turbo kept on climbing up anything he could find...man.
Running 15:00 [3]
During ARX training including some forest tempo.
Tuesday May 14, 2013 #
Strength 15:00 [3]
(rest day)
Sore and tired legs still so same as yesterday.
Monday May 13, 2013 #
Strength 15:00 [3]
(rest day)
Sore and tired legs = rest day. Easy 'championHIPS' yoga followed by 5 minutes easy on bike. Fun weekend of O has me super excited about racing in Scotland this summer! Then some fun at WT in August (Unconquerable Badness is now officially signed up) and then I need to pick an autumn O race after Nationals to do. Suggestions?
Note
46 years....and counting. Blahhhhhhhhhhhhhh.
Middle distance quick route here: http://flic.kr/p/ej1RLH
Middle distance quick route here: http://flic.kr/p/ej1RLH