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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 7 days ending Oct 29, 2015:

activity # timemileskm+m
  Orienteering2 2:35:00
  Cycling2 2:20:00
  Strength1 35:00
  Total5 5:30:00

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FrSaSuMoTuWeTh

Thursday Oct 29, 2015 #

Cycling 55:00 [3]

Spinning at MAC followed by some rolling.

Trick or Treat Candy Map
http://censusmapper.ca/maps/136?zoom=16&lat=43.265...
C • Map 3

Wednesday Oct 28, 2015 #

Strength 35:00 [3]

HammerFIT in the WaddSquad WOD Cave

Tuesday Oct 27, 2015 #

Cycling 1:25:00 [3]

Rail trail to Copetown and back with Tarno. Great chat as always. Stumped him on retro music trivia which hasn't happened often over the last 27 years of training together. Cold toes on the ride back into town.
C • It was probably just a ques... 2

Sunday Oct 25, 2015 #

Orienteering 1:00:00 [3]

Finishing touches to the Advanced Nav on the RTH Half Raid. So. Much. Climb.
C • Climb.. 9

Saturday Oct 24, 2015 #

Orienteering 1:35:00 [3]

Final touches on the Raid the Hammer scramble and matrix stages

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