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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 7 days ending Oct 30, 2015:

activity # timemileskm+m
  Cycling3 3:45:00
  Orienteering2 2:35:00
  Strength1 35:00
  Total6 6:55:00

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Friday Oct 30, 2015 #

Cycling 1:25:00 [3]

chilly ride with Tarno.

Note

My favourite science journalist is George Monbiot from the Guardian. So I was very pleased to see that today he is shedding light on the greatest environmental disaster of the 21st century (so far)! What is that?

The 2015 Indonesian Peat Fires
http://www.theguardian.com/commentisfree/2015/oct/...

Because I also just so happen to be a peat researcher that studies wildfire and land management impacts on these important ecosystems makes this article even more exciting. But exciting is the wrong word for this disaster. >100,000 pre mature deaths to air quality issues in SE Asia from burning peat. Daily GHG emissions exceed the US economy. Total GHG emissions from this year's fires exceed that of Germany's annual emissions (and Germany likes coal again). Still not convinced this is an issue? Well Harrison Ford is pissed off too - and we know what he can do to nazis, storm troopers and replicants.
https://www.youtube.com/watch?v=ORnA5ZdWMWQ

Thursday Oct 29, 2015 #

Cycling 55:00 [3]

Spinning at MAC followed by some rolling.

Trick or Treat Candy Map
http://censusmapper.ca/maps/136?zoom=16&lat=43.265...

Wednesday Oct 28, 2015 #

Strength 35:00 [3]

HammerFIT in the WaddSquad WOD Cave

Tuesday Oct 27, 2015 #

Cycling 1:25:00 [3]

Rail trail to Copetown and back with Tarno. Great chat as always. Stumped him on retro music trivia which hasn't happened often over the last 27 years of training together. Cold toes on the ride back into town.

Sunday Oct 25, 2015 #

Orienteering 1:00:00 [3]

Finishing touches to the Advanced Nav on the RTH Half Raid. So. Much. Climb.

Saturday Oct 24, 2015 #

Orienteering 1:35:00 [3]

Final touches on the Raid the Hammer scramble and matrix stages

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