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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 7 days ending Nov 5, 2015:

activity # timemileskm+m
  Cycling3 4:05:00
  Running4 3:45:00
  Orienteering1 20:00
  Total6 8:10:00

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Thursday Nov 5, 2015 #

Cycling 1:20:00 [3]

Copetown and back with Tarno

Orienteering 20:00 [3]

ARX corridor training. Tried to keep up to Danish Dynamite but I failed.

Running 35:00 [3]

Nice run in DV after ARX. HammerUp, groundhog hill, K2 from sea level, Trixy tempo.

Wednesday Nov 4, 2015 #

Running 30:00 [3]

Random running with the ARK Attackers. Good DGL meeting afterwards with some tough decisions made and many others postponed to another time.

Tuesday Nov 3, 2015 #

Cycling 1:20:00 [3]

Rail trail with Tarno. Beautiful sunrise on the ride back into town. So nice to have some light again.

Monday Nov 2, 2015 #

Note

New logo, new race locations, choose your adventure run format, post-race pizzas and pitchers.

http://www.dontgetlost.ca/index.php/events-home/x-...

Interested in hosting a race? We are looking for three race hosts/race.

Sunday Nov 1, 2015 #

Running 45:00 [3]

Nice single track run in the Grindstone with AG! while Etoile was hiking. RIght calf was tight but not all that bad despite long run yesterday. Beautiful colour in there and need to make an effort to train there more often. Haven't been there in quite some time. Route: http://www.attackpoint.org

Image

Saturday Oct 31, 2015 #

Running 1:55:00 [3]

Great run in DV with Sudden and Trav. K2 was a sea of stunningly beautiful yellow.

Friday Oct 30, 2015 #

Cycling 1:25:00 [3]

chilly ride with Tarno.

Note

My favourite science journalist is George Monbiot from the Guardian. So I was very pleased to see that today he is shedding light on the greatest environmental disaster of the 21st century (so far)! What is that?

The 2015 Indonesian Peat Fires
http://www.theguardian.com/commentisfree/2015/oct/...

Because I also just so happen to be a peat researcher that studies wildfire and land management impacts on these important ecosystems makes this article even more exciting. But exciting is the wrong word for this disaster. >100,000 pre mature deaths to air quality issues in SE Asia from burning peat. Daily GHG emissions exceed the US economy. Total GHG emissions from this year's fires exceed that of Germany's annual emissions (and Germany likes coal again). Still not convinced this is an issue? Well Harrison Ford is pissed off too - and we know what he can do to nazis, storm troopers and replicants.
https://www.youtube.com/watch?v=ORnA5ZdWMWQ

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