Training Log Archive: Hammer

Bruce trail near Highlands. Got a tour of Casa Tarno. Amazing house.

Knee locked today and fell flat on my face. Knee sore afterwards. Funny this happened because two days ago I told my surgeon that my knee wasn't locking anymore. Luckily MRI in next few weeks to clarify things.

C • Knee 2

RTH stuff! Good luck to all racers. I won't be at the race on race day as I need to meet my builder in Nobel.

Woods are stunningly open. Course is fast! You WILL get wet.

Copetown and back with Tarno

ARX corridor training. Tried to keep up to Danish Dynamite but I failed.

Nice run in DV after ARX. HammerUp, groundhog hill, K2 from sea level, Trixy tempo.

C • Trixy tempo. I like that. 1

Random running with the ARK Attackers. Good DGL meeting afterwards with some tough decisions made and many others postponed to another time.

Rail trail with Tarno. Beautiful sunrise on the ride back into town. So nice to have some light again.

New logo, new race locations, choose your adventure run format, post-race pizzas and pitchers.

http://www.dontgetlost.ca/index.php/events-home/x-...

Interested in hosting a race? We are looking for three race hosts/race.

C • X League 2

Nice single track run in the Grindstone with AG! while Etoile was hiking. RIght calf was tight but not all that bad despite long run yesterday. Beautiful colour in there and need to make an effort to train there more often. Haven't been there in quite some time. Route: http://www.attackpoint.org