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Training Log Archive: Hammer

In the 7 days ending Nov 14, 2015:

activity # timemileskm+m
  Cycling2 2:00:00
  Running2 1:40:00
  Strength1 40:00
  Total5 4:20:00

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Saturday Nov 14, 2015 #

Note

Full day of fieldwork from 830am to after dark at Point Au Baril. Orange doesn't show up when dark so a wee bit scary when hearing gun shots in distance while finishing up. Great lab dinner afterwards and then I returned to the Waddtage and went to bed before 8pm. Exhausted but now wide awake at 1am as I write this. More field work in AM trying to get all sites winterized in prep for our first winter field work research in quite some time. Last winter there was ~50% mortality of the endangered eastern Massassauga rattler. Since they hibernate in peatlands and that is where our expertise is it was a great opportunity to contribute to research in this area (and then get in more skiing and hopefully some fat biking on snow at G Nordic this winter)!

Friday Nov 13, 2015 #

Cycling 1:25:00 [3]

rail trail with Tarno. strong winds made riding westbound quite a struggle. ride back into town was more enjoyable.

Thursday Nov 12, 2015 #

6 AM

Running 1:20:00 [3]

morning exerkine run in the DV with Trav, Oivind and Tarno. Hottage-Maplewood-some random film crew with stinky generators-Hermitage-K2-crazy beautiful colour and light on the BT bit-Sherman Falls-Hottage.

Wednesday Nov 11, 2015 #

Cycling 35:00 [3]

Spin spin at hotel

Tuesday Nov 10, 2015 #

Strength 40:00 [3]

HammerFIT at the hotel gym

Sunday Nov 8, 2015 #

Running 20:00 [3]

CIL. Knee sore from yesterday's fall so went on a longer hike with Etoile.

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