Training Log Archive: HammerIn the 7 days ending Dec 3, 2015:
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Thursday Dec 3, 2015 #
Note
Happy 10th Anniversary of Mr Pither's stream jump and 'get your camera...man'! Yup it is hard to believe but 10 years ago today this happened. https://flic.kr/p/mWwEkg
6 AM
Cycling 1:20:00 [3]
As of today I've been married to Etoile for HALF my life so I rode out to the chapel in the DV where we got married. :-) rail trail-deer run-main loop-monarch-chapel-monarch-rail trail.
Wednesday Dec 2, 2015 #
Strength 40:00 [3]
Circuit weights and core followed by some much needed IT band rolling at pulse
Running 30:00 [3]
Random running at ARK race following a few of the ARXers
Tuesday Dec 1, 2015 #
Cycling 35:00 [3]
Spin at upstairs Pulse on the recumbent while editing a paper. #nerd
Monday Nov 30, 2015 #
Cycling 35:00 [3]
Easy spin on a busy day. My 350 hours of training in 2015 goal is going to be hard to achieve.
Check out this cool map:http://twitter.com/geoawesomeness/status/671320774...
Check out this cool map:http://twitter.com/geoawesomeness/status/671320774...
Saturday Nov 28, 2015 #
Running 35:00 [3]
Forest run at nine mile lake while waiting for my skis to be prepped a g nordic. Beauty detailed terrain. Wil, check out area North of short Lynx cutoff
Running 55:00 [3]
Fun trail (and some forest) run through CIL with Wil. Even ran away from the police. Yummy pizza at Casa Smith afterwards. Cool temps but sunny!
Friday Nov 27, 2015 #
Running 30:00 [3]
A wet and slippery Gula Stigen 5k before it iced up and got even more slippy. Black ice on open rock is nasty.
Strength 20:00 [3]
Random strength