Training Log Archive: HammerIn the 7 days ending Dec 11, 2015:
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Friday Dec 11, 2015 #
Running 50:00 [3]
Easy terrain jog near Britt on some of Ontario's best orienteering terrain. Spectacular!
Canada is preparing to welcome 150 million American refugees if Trump becomes president
— Stats Canada (@stats_canada) December 9, 201591% of Leafs fans are trying to figure out a way to turn their Kessel jersey into a Stamkos
— Stats Canada (@stats_canada) December 9, 2015Thursday Dec 10, 2015 #
Cycling 1:20:00 [3]
early AM ride with Tarno.
Wednesday Dec 9, 2015 #
Note
With ARK going into year #7 next year it is great to see that we will be offering 'everything' at all locations. Yup ARX expanding to all locations. ARK Attack at all locations. New age groups in ARK too.
U8 ARK, U10 ARK, U12 ARK ATTACK, U18 ARX and U 18 ARX XCEL. The latter is our year round teens program while the other four age groups are spring and fall only.
ARX will include a within season spring and fall X League with weeknight races between locations for the first time. Meghan will coordinate ARX training and racing at all locations.
U8 ARK, U10 ARK, U12 ARK ATTACK, U18 ARX and U 18 ARX XCEL. The latter is our year round teens program while the other four age groups are spring and fall only.
ARX will include a within season spring and fall X League with weeknight races between locations for the first time. Meghan will coordinate ARX training and racing at all locations.
Strength 50:00 [3]
HammerFIT and weights circuit at Pulse then movie night at the Hottage
Tuesday Dec 8, 2015 #
Cycling 1:25:00 [3]
Morning ride with Tarno.
Cycling 30:00 [3]
'bent bike at the pulse
Sunday Dec 6, 2015 #
Cycling 1:40:00 [3]
Copetown 33.3km ride with AG! Fun.
Saturday Dec 5, 2015 #
Orienteering 1:10:00 [3]
Icebreaker (El Nino edition) vetting. Then went out for a jog with the camera to watch the ARK Fest race. lots of happy faces. Lots of good performances.