Training Log Archive: Hammer

The Waddtage

C • Congratulations! :) 10

Muddy MTB in the DV with Sudden.

really sore after the Granite FIT at the Waddtage.
Stretching and rolling while watching the Cowboys lose yet again. Sigh. Well at least they beat Washington.

Random rock lifting in between some Hammer FIT at the Waddtage

Easy terrain jog near Britt on some of Ontario's best orienteering terrain. Spectacular!

Canada is preparing to welcome 150 million American refugees if Trump becomes president

— Stats Canada (@stats_canada) December 9, 2015

91% of Leafs fans are trying to figure out a way to turn their Kessel jersey into a Stamkos

— Stats Canada (@stats_canada) December 9, 2015

C • Britt 3

C • Terrain + Trump 3

early AM ride with Tarno.

With ARK going into year #7 next year it is great to see that we will be offering 'everything' at all locations. Yup ARX expanding to all locations. ARK Attack at all locations. New age groups in ARK too.

U8 ARK, U10 ARK, U12 ARK ATTACK, U18 ARX and U 18 ARX XCEL. The latter is our year round teens program while the other four age groups are spring and fall only.

ARX will include a within season spring and fall X League with weeknight races between locations for the first time. Meghan will coordinate ARX training and racing at all locations.

HammerFIT and weights circuit at Pulse then movie night at the Hottage

Morning ride with Tarno.

'bent bike at the pulse