Training Log Archive: HammerIn the 7 days ending Dec 18, 2015:
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Friday Dec 18, 2015 #
Running 1:20:00 [3]
Two runs today. First was an early day terrain run at Dinner Lake area. Saw a bald eagle. Then later a run on roads and the fitness and rugged trail near the salt dock from my lab's apt in Parry Sound. Cold wind and some mini squalls before the big snow flies later tonight.
Happy Holidays from the McMaster University Ecohydrology Group. (Photo: 415 Bog at NOBEL, Dec 17, 2015) pic.twitter.com/sdylIt43Ve
— Mike Waddington (@MACecohydrology) December 18, 2015Thursday Dec 17, 2015 #
Note
Rain, snow and sleet during field work in Britt,
Point au Baril and Nobel. Totally exhausted but great to be outside all day.
Point au Baril and Nobel. Totally exhausted but great to be outside all day.
Wednesday Dec 16, 2015 #
Cycling 40:00 [3]
Spin at pulse then some stretch and roll.
Tuesday Dec 15, 2015 #
Running 1:00:00 [3]
TNT! Pump house x6 and cardiac hills x4+
6 AM
Cycling 1:25:00 [3]
Rail trail with Tarno.
Sunday Dec 13, 2015 #
Note
really sore after the Granite FIT at the Waddtage.
Stretching and rolling while watching the Cowboys lose yet again. Sigh. Well at least they beat Washington.
Stretching and rolling while watching the Cowboys lose yet again. Sigh. Well at least they beat Washington.
Saturday Dec 12, 2015 #
Strength 40:00 [3]
Random rock lifting in between some Hammer FIT at the Waddtage