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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Hammer

In the 7 days ending Feb 4, 2016:

activity # timemileskm+m
  Skiing2 2:40:00
  Orienteering2 1:30:00
  Cycling2 1:10:00
  Strength1 45:00
  Total6 6:05:00

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FrSaSuMoTuWeTh

Thursday Feb 4, 2016 #

Note

I'm looking for ideas to celebrate Etoile's 50th birthday on June 17th. Perhaps the ARK Angels should form a team and race here on her birthday?

Cycling 40:00 [3]

Recumbent 'spin' while putting final touches on my crowdsourcing hydrology proposal. Geocaching meets citizen science in the Parry Sound area (if funded). :-)

Wednesday Feb 3, 2016 #

Orienteering 30:00 [3]

x league 3 El NiƱo edition. Great course by Emil! Meghan sure is making our Wednesday night races van-groovy like. sprint maps, nice map layout, waterfront race setting, wet ground, +14C!! another good turn out and a pretty darn good field. Next race in two weeks in Burlington hosted by GHOSlo, Etoile and AG!
12 PM

Strength 45:00 [3]

beauty day to train indoors! TurboFIT with #turbo

Cycling 30:00 [3]

spin at pulse

Tuesday Feb 2, 2016 #

Note

Of the 11 worst teams in the NHL 7 of them are the 7 Canadian teams. if the playoffs started today no Canadian teams would be in.

Sunday Jan 31, 2016 #

11 AM

Orienteering 1:00:00 [3]

After a few hours chatting with the Waddtage plumber and carpenter, AG! and I headed out to my research site north of Nobel for a quick snowshoe. It was +3C and the snow was heavy and deep. 100% breaking trail for us. Part way through the snowshoe I pulled out a map of the area that the my GIS technician put together earlier in the week. No magnetic north lines, no contours but detailed veg classification: deciduous, conifers, juniper, open rock, water, and peatland (of course). This was tricky nav training but once we got used to the scale this was a lot of fun. Some places the juniper and conifer were mis-classified but most of the time the juniper was under the deep snow anyways. When the snow melts I think this will make great training for compass work (once I get north lines on the map) and detailed veg map reading. A portion of the map is below. Given that this map is made after 'training' the orthophotos and that we have >100 km^2 of this open rock barren terrain. There is huge training potential here. :-)

nobel-O

Now to challenge our Big Sound Rd. neighbours to a two person relay race on the map! :-) Mike and Emma vs. Katta and Wil.

Saturday Jan 30, 2016 #

Skiing 1:40:00 [3]

GNordic with AG! tough slog in warm temps

Friday Jan 29, 2016 #

Note

Much needed stretch and roll.

Skiing 1:00:00 [3]

Night ski with AG! at Georgian Nordic. lots of people out on a crisp night. beautiful stars.

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