Training Log Archive: Hammer

#turboFIT with Turbo. Only 2 more weeks until TurboFIT certified. Met surgeon today. "your left knee has some serious cartilage defects but you are 5-7 years away from partial knee replacement surgery" Will try another round of synvisc in a few weeks and he wants me to re-try using the unloading brace. Grrrrr.

C • grrrrr 4

Back very sore so elected for dang loops instead of the hash road run at ARX

TurboFIT with #turbo. Only a few more classes and I will be TurboFIT certified. Unfortunately my lower back acted up again so elected to skip the post-workout cycling. hasn't been a great start to the year training wise.

snowshoe run with GHOSlo at dinner lake near Nobel. still lots of snow up north. tried some more nav but not that successful on the 200 ridge.

easy run in DV at Skinkloppet pace with #Anvil and Bruce. Beauty of a day and spring-like trail conditions.

meeting ran late and so missed half of #turboFIT

and just a quick spin to have time to get back to next meeting.