Training Log Archive: Hammer

Top Canadian Universities by reputation (Macleans). No surprises here: 1.Toronto, 2.UBC, 3.McGill, 4.Waterloo, 5.McMaster, 6.Alberta, 7.Queens, 8. Simon Fraser, 9.Western, 10.Montreal
http://www.macleans.ca/education/national-reputati...

DV with Etoile on a beauty afternoon. First run in two weeks. Meh. Wore the Hokas. Slippery but easier on my shitty knees.

Event: Eliminator Adventure Run (and O Cup)
 

core and spin at home after having to bail on another orienteering race. limited energy.

Meeting went long and so missed #turboFIT. Tired from yesterday anyway. Gotta get the knee better so I can get out of this low training funk.

Georgian Nordic on a beauty of a day! Slow snow but still manged two loops of (Weasel + Swamp Rat + Lynx + Bunny). Stopped to check email and rightfully had another skier tell me "hey this is a no phone zone'. Excellent advice.

"How to move to Canada" is trending on google trends following Trump wins

C • moving 3

Erging at the Pulse followed by some rolling of the IT band.

This is hilarious.

TurboFIT with #turbo while the women's track team got in an early practice (wow they are fast) before they closed MAC.

'bent bike spin at Pulse while watching students mimic Trav and Anvil with lots of weights and pukin'